Eat Smart
Recently many people start asking me tips on weight-losing. Well, it is as simple as exercise more and eat smarter. People will then ask, what does it mean by eating smarter? Well, that is to avoid food which is high calories but won't fill you up. Eat food that is low in calories but fulfilling.
Use McDonald's food as an example and you'll understand. Try to answer the following questions. I'll post the answer tomorrow. This truth will help you eat smarter next time.
1. We think that all hamburgers are the same. Well, not really. The hamburger that has the highest calories at McDonald's contains how many times the calories of the hamburger with the least calories?
a. 2 times
b. 3 times
c. 4 times
2. How many more % of calories does a Crispy Chicken sandwich have than a Grilled Chicken Sandwich?
a. 5%
b. 10%
c. 20%
3. The salad dressing that has the highest calories at McDonald's contains how many times the calories of the salad dressing with the least calories?
a. 2 times
b. 3 times
c. 4 times
4. Which of the following breakfast item has more calories?
a. Hotcakes
b. Sausage and Egg McMuffin
c. 2 Hashbrowns
5. Which one of the following has more calories?
a. Medium Fries
b. Caramel Sundae
c. BLT Sandwich
6. Which one of the following has more calories?
a. a 336ml (small) milkshake
b. Big Mac
c. large fries
7. How many calories does a Big Xtra meal has (with regular Coke)?
a. 500 calories
b. 750 calories
c. 1000 calories
Guess!
Use McDonald's food as an example and you'll understand. Try to answer the following questions. I'll post the answer tomorrow. This truth will help you eat smarter next time.
1. We think that all hamburgers are the same. Well, not really. The hamburger that has the highest calories at McDonald's contains how many times the calories of the hamburger with the least calories?
a. 2 times
b. 3 times
c. 4 times
2. How many more % of calories does a Crispy Chicken sandwich have than a Grilled Chicken Sandwich?
a. 5%
b. 10%
c. 20%
3. The salad dressing that has the highest calories at McDonald's contains how many times the calories of the salad dressing with the least calories?a. 2 times
b. 3 times
c. 4 times
4. Which of the following breakfast item has more calories?
a. Hotcakes
b. Sausage and Egg McMuffin
c. 2 Hashbrowns
5. Which one of the following has more calories?
a. Medium Fries
b. Caramel Sundae
c. BLT Sandwich
6. Which one of the following has more calories?
a. a 336ml (small) milkshake
b. Big Mac
c. large fries
7. How many calories does a Big Xtra meal has (with regular Coke)?
a. 500 calories
b. 750 calories
c. 1000 calories
Guess!
Labels: Healing, Interesting
Hmmm... shouldn't you be avoiding McDonald's in the first place?
Posted by
Tim |
August 20, 2009 2:22 PM
contrary to common misconception, M is actually almost the only place I can get a fast lunch that is affordable, with more protein than carb and with lots of vegetables.
Posted by
Alan Yu |
August 20, 2009 3:18 PM